Caitlin
Female personal trainer
The 7AM Club is small-group coaching for women who want to get stronger, lose body fat and feel confident in their bodies — without extreme diets or punishing workouts. With a maximum of 4 women per class, you’ll get the personal attention, guidance and accountability of personal training, alongside the community of a small group. You’ll also receive online coaching, ongoing support, nutrition guidance and macro support to help you stay consistent both inside and outside of your sessions.
My goal is simple: to help you build a strong, capable body you trust, and create habits that support long-term results — not a quick fix.
PRIVATE COACHING
Reach out here for 1-1 private coaching.
Apply below and I’ll personally be in touch within 24 hours.
Emma, 1-1 Client
"Caitlin is the one! She's super knowledgeable and really takes the time to listen, explain things in a way that makes sense. I’ve made so much progress thanks to her help, and sessions are something I actually look forward to (never thought I’d say that about PT ).
Can’t recommend Caitlin enough!"
Donna, Online Client
"From 8th January I made it my mission to lose weight and tone up ready for my wedding. In 6 months I have lost over 2 stone and gained visible muscle thanks to the support of Caitlin."
Billie, Online Client
"Caitlin is always checking in on me making sure I’m exercising correctly, and pushing me to progress. Being accountable has been incredibly helpful, and my confidence is still increasing. I’m feeling so positive and happy, and I truly feel like I’m progressing well. Thank you for the ongoing support and encouragement!"